Learn how to make a quick and delicious high protein vegan soup with lentils, smoked tofu and potatoes.

=================================
👩‍🍳 Get 7 day free access to 500+ vegan online cooking classes from Italian & Japanese to Pastry and much more.
➡️ Sign up here https://bit.ly/35encmK
=================================

Servings: 4
Macros per serving
Protein: 25 g
Carbs: 36 g
Fat: 26 g
Calories: 407 kcal

Ingredients:
1 cup of lentils (soaked overnight)
1 tbsp oil
1 block of smoked tofu (optional)
1 onion, sliced
1 leek, sliced
1 tbsp mustard seeds
1 pound of potatoes, diced
4 cups of water
1 tbsp vegetable stock
1 tbsp soy sauce
A pinch of cumin
A big pinch of salt and pepper

Instructions:
1. Boil the lentils, drain and rinse and set aside.
2. In a pot on medium heat, add the oil and fry the onion, the tofu, the leek and the mustard seeds. Fry until translucent. If needed, add some water to prevent browning.
3. Add the potatoes and cover the pot with a lid. Cook for 2 minutes, stir and add the water.
4. Add the remaining spices and let the soup simmer for 20 minutes until the potatoes are ready.
5. Add the lentils and the soup is ready.
6. Top with fresh parsley, pumpkin seeds and vegan yogurt.

▶️ Subscribe here: https://www.youtube.com/c/yes2lifeshow?sub_confirmation

⭐Our favorite blender combo: https://amzn.to/3aadnGG
🔪 The chefs knife we use (Great deal): https://amzn.to/2vEZGRh
🔪 Cutting board: https://amzn.to/2J6JuLw
🍚 Rice cooker: https://amzn.to/2UtmuvF
👨‍🍳👨‍🍳 Electric steamer: https://amzn.to/2wqbIyb

💪 Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0
💪 Vegan Omega 3: https://amzn.to/3df1lxM
💪 Our Slow Juicer: https://amzn.to/2U7bepB


Please note that these recommendations contain affiliate links. If you click on one of them, we will receive a commission, which helps us run our channel.


Thank you for watching the Yes 2 Life Show


Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
Music promoted by NCM https://goo.gl/fh3rEJ