Simple Vegan Red Lentil Curry - Vegan High-Protein Recipe |
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➡️ Sign up here https://www.udemy.com/course/the-ultimate-vegan-meal-prep-course Try this delicious and protein-rich vegan red lentil curry recipe Macros per serving (2 in total) Protein: 29 g Carbs: 81 g Fat: 11 g Kcal: 554 Ingredients 1 cup red lentils (dried) 1 piece of onion 2 cloves of garlic 2 pieces of ginger 2 tomatoes 2 carrots 2 tsp curry powder Salt Black pepper 1/2 can coconut milk Water To garnish Fresh parsley, or Fresh cilantro Serving suggestion White rice Instructions 1. Soak the lentils overnight in water. Then rinse well and boil in a pot with water for 15 minutes. Rinse again, set aside. 2. Dice the onion, mince the garlic, chop the tomatoes and carrots. 3. Bring a pan to medium-high heat, add a little bit of oil, then add the onions, garlic, and ginger. Fry for 3 minutes, then add the curry powder, mix again and fry for another 2-3 minutes. 4. Add the tomatoes and carrots, mix well and simmer at medium-high heat for 3 minutes. 5. Add the coconut milk and water, season with salt and black pepper. 6. Simmer for 15 minutes. 7. Serve with white rice, garnish with fresh parsley or cilantro. 🔥Sign up for our ultimate vegan meal prep course here: https://www.yes2lifeshow.com/the-ultimate-vegan-meal-prep-course ▶️ Subscribe to our channel: https://www.youtube.com/c/yes2lifeshow?sub_confirmation ⭐Our blender (best value for money): https://amzn.to/3aadnGG 🔪 The chef's knife we use (Great deal): https://amzn.to/2vEZGRh 🔪 Cutting board: https://amzn.to/2J6JuLw 🍚 Rice cooker: https://amzn.to/2UtmuvF 👨🍳👨🍳 Electric steamer: https://amzn.to/2wqbIyb 💪 Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0 💪 Vegan Omega 3: https://amzn.to/3df1lxM 💪 Our Slow Juicer: https://amzn.to/2U7bepB 📷The gear we use: 📷Our Main Camera: https://amzn.to/2QxFtUy 📷Our Backup-Camera: https://amzn.to/33BUuKz 📷Favorite Lens Ever: https://amzn.to/2xjguxp Please note that these recommendations contain affiliate links. If you click on one of them, we will receive a commission, which helps us run our channel. ► Learn how to cook healthy, tasty vegan food with ease with vegan online cooking courses - Get 7-Day Free Access (No Credit Card Required): https://www.veecoco.com/veecoco-membership Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @ https://soundcloud.com/nkato Original upload HERE - https://soundcloud.com/nkato/chill-so... License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ |