Lentil-Tomato-Basil Dip | Vegan High Protein Fitness Recipe |
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➡️ Sign up here https://www.udemy.com/course/the-ultimate-vegan-meal-prep-course Learn how to prepare a simple yet delicious lentil-tomato-basil dip that goes well with your favorite bread or even with our lentil crackers to maximize your vegan protein intake. This is a simple high protein vegan recipe and an easy way to add extra protein to a dip or spread. Serves: 4 Macros per serving: Protein: 3 g Carbs: 7 g Fats: 6 g Kcal: 84 Ingredients: 1/4 cup red lentil dry, soaked overnight A handful of basil leaves 1 medium-sized tomato, diced 1 tbsp tomato paste 1 tbsp olive oil The juice of 1/2 lemon 1 tbsp olives A big pinch of salt & pepper and garlic powder Instructions: 1. Boil the lentils until ready (about 15 minutes). 2. Drain and rinse well. 3. Add all ingredients to a food processor and blend into a paste. 4. Use as a spread or dip. ► Subscribe here: https://www.youtube.com/c/yes2lifeshow?sub_confirmation ► Our favorite blender combo: https://amzn.to/3aadnGG ► The chefs knife we use (Great deal): https://amzn.to/2vEZGRh ► Cutting board: https://amzn.to/2J6JuLw ► Rice cooker: https://amzn.to/2UtmuvF ► Electric steamer: https://amzn.to/2wqbIyb ► Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0 ► Vegan Omega 3: https://amzn.to/3df1lxM ► Our Slow Juicer: https://amzn.to/2U7bepB Thank you for watching the Yes 2 Life Show Our Supplements: We are using vegan supplements by NutriPlus, our go-to supplement company since becoming vegan. Use the code "lifeshow10" to get 10% at checkout on https://www.nutri-plus.de/ Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @ https://soundcloud.com/nkato Original upload HERE - https://soundcloud.com/nkato/chill-so... License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ |