In this video, you will learn how to prepare a delicious high-protein vegan tofu bowl topped with sesame seeds and spring onions.

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Portions: 2
Macros
Kcal/portion: 288
Protein/portion: 22
Fat/portion: 10
Carbs/portion: 31

For the tofu
1 block of tofu (400 g or 14 oz)
1 tbsp salt
4 tbsp corn starch

For the sauce
4 tbsp soy sauce
2 tbsp water
2 tbsp rice vinegar
2 cloves of garlic
1 red chili (optional)

Serve with
White rice

Garnish with
Sesame seeds
Spring onions, sliced

1. Stary by wrapping the tofu in a kitchen towel, place a heavy object on top, and let it sit for 15 minutes. This will remove the water and moisture and improve the tofu's texture.
2. Cut the tofu into cubes. Mince the garlic and set aside in a small bowl.
3. Roll the tofu in corn starch until each piece is fully coated.
4. Mix all the ingredients for the sauce and set aside.
5. Bring a pan to high heat, add 1-2 tbsp of oil (here sunflower oil). Add the tofu, fry for 2-3 minutes before flipping around. Fry for another 3 minutes, flipping occasionally.
6. After around 6 minutes, add the sauce on top, flip the tofu to make sure it's fully covered by the sauce.
7. Fry for another 1 minute before turning off the heat. Make sure it does not burn.
8. Serve with white rice, sprinkle sesame seeds and spring onions on top.


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