Learn how to make a simple and delicious vegan sprouted lentil dip using the sprouted lentils from our video on sprouting.

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Servings: 4
Macros per serving
Protein: 13 g
Carbs: 37 g
Fat: 4 g
Calories: 134 kcal

Ingredients:
1 cup sprouted lentils
1 cup cooked white beans
1 cup fresh parsley
1/2 onion
1-2 garlic cloves
A big pinch of salt and pepper
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp cumin
2-4 tbsp of water, depending on the consistency you want

Instructions:
1. Combine all ingredients in a food processor and blend until smooth.
2. Use as a dipping for e.g. our lentil crackers or on top of bread.



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Credit for the intro song:
Music Credit: Nkato
Track Name: "Chill Soul Rap Instrumental"
Music By: Nkato @ https://soundcloud.com/nkato
Original upload HERE - https://soundcloud.com/nkato/chill-so...
License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/...
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