20-MINUTE VEGAN CURRY! - WITH MUNG BEANS |
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Learn how to prepare this quick and easy mung bean curry recipe.
Macros per serving (2 in total) Protein: 30 g Carbs: 92 g Fat: 13 g Kcal: 650 Ingredients 1 cup green mung beans 1 onion 2 red chilies 2 cloves of garlic 1 piece of ginger 2 carrots (medium-sized) 1 can of canned tomatoes ½ can of coconut milk Spice mix 1 tsp turmeric ½ tsp cumin 1 tsp garam masala (optional) Season with Salt Pepper Garnish with Fresh cilantro or parsley Serve with White rice Instructions 1. Soak the mung beans in water for at least 4-6 hours. Then rinse them and boil in a pot with water for 15 minutes. Rinse again, set aside. 2. Dice the onion, mince the garlic, chop the sweet potato, and carrots. 3. Add the spices together in a small bowl. 4. Bring a pan to medium-high heat, add a little bit of oil, then add the onions, garlic, and ginger. 5. Add the canned tomatoes and carrots, mix well. 6. Add the coconut milk and water, season with salt and black pepper. 7. Simmer for 10 to 12 minutes, then add the cooked mung beans. 8. Serve with white rice, garnish with fresh parsley or cilantro. 🔥Sign up for our ultimate vegan meal prep course here: https://www.yes2lifeshow.com/the-ultimate-vegan-meal-prep-course ▶️ Subscribe to our channel: https://www.youtube.com/c/yes2lifeshow?sub_confirmation ⭐Our blender (best value for money): https://amzn.to/3aadnGG 🔪 The chefs knife we use (Great deal): https://amzn.to/2vEZGRh 🔪 Cutting board: https://amzn.to/2J6JuLw 🍚 Rice cooker: https://amzn.to/2UtmuvF 👨🍳👨🍳 Electric steamer: https://amzn.to/2wqbIyb 💪 Cleanest Vegan Protein Ever: https://amzn.to/2UkACY0 💪 Vegan Omega 3: https://amzn.to/3df1lxM 💪 Our Slow Juicer: https://amzn.to/2U7bepB 📷The gear we use: 📷Our Main Camera: https://amzn.to/2QxFtUy 📷Our Backup-Camera: https://amzn.to/33BUuKz 📷Favorite Lens Ever: https://amzn.to/2xjguxp Please note that these recommendations contain affiliate links. If you click on one of them, we will receive a commission, which helps us run our channel. ► Learn how to cook healthy, tasty vegan food with ease with vegan online cooking courses - Get 7-Day Free Access (No Credit Card Required): https://www.veecoco.com/veecoco-membership Thank you for watching the Yes 2 Life Show Credit for the intro song: Music Credit: Nkato Track Name: "Chill Soul Rap Instrumental" Music By: Nkato @ https://soundcloud.com/nkato Original upload HERE - https://soundcloud.com/nkato/chill-so... License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ |