Intense bodyweight FAT KILLER HIIT workout 🔥 BURN tons of calories, and LEAN OUT fast with my low-impact full body burn today! A 60-min fat blasting HIIT workout is designed for all fitness levels - intense, and challenging total body toning will help you lose weight fast + build rock solid abs (45/15 HIIT timer) 🔥 Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! This session is perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build flat abs. This HIIT class is a high-intensity interval training workout routine on a timer +abs workout. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body!

0:00 KILLER HIIT WORKOUT
0:35 KNEE-LIFT ARMS OVERHEAD
1:35 OPEN STEP DOUBLE ARMS
2:35 SINGLE KNEE LIFT RL / DOUBLE KNEE LIFT
3:35 STANDING 2 ROTATION / PUNCH KNEE LIFT
4:35 SHUFFLE TO ANKLE TOUCH BEHIND
5:35 3 HAMSTRING CURL / KNEE LIFT
6:35 SIDESTEP SQUAT (2 POLL)
7:35 DYNAMIC SIDE LUNGE TAP WITH PUNCH
8:35 SPEED SKATER FLOOR TAP
9:35 WIDE STEP SQUAT ANKLE TOUCH BEHIND

10:35 WALK TO PLANK SHOULDER TAP
11:35 SIDE PLANK KNEE TO ELBOW
12:35 PLANK TO FROGGER
13:35 PLANK SIDE STEP (ARM/ LEG) / PUSH UP
14:35 BEAR LEG-THROUGH-LEG HOLD
15:35 BEAR TO REVERSE WALK / TIPTOES
16:35 KNEE TO ELBOW OUTSIDE
17:35 MOUNTAIN CLIMBER
18:35 SA STEP TO PLANK
19:35 PLANK JACK / FROGGER

20:35 STANDING LEG LIFT
21:35 SWING LUNGE / SWITCH
22:35 LUNGE / KNEE LIFT / SIDE SQUAT
23:35 LUNGE / TAP SIDE
24:35 LUNGE TO ARM SLICE
25:35 SKIER TO CALVE RAISE OH PRESS
26:35 DYNAMIC RARE LUNGE TAP WITH PUNCH
27:35 LUNGE TO ANKLE REACH
28:35 DOWNWARD DOG TO LUNGE KNEE LIFT R
29:35 DOWNWARD DOG TO LUNGE KNEE LIFT L

30:35 FROGGER SQUAT / STAND UP CALVE RAISE
31:35 STEP IN SIDEKICK WITH TRICEP
32:35 STIFF LEGS DEADLIFT TO FROGGER
33:35 SIDE LUNGE (ARM OPEN)
34:35 DEEP SIDE LUNGES
35:36 CURTSY / KNEE LIFT
36:35 PLIE SQUAT FLOOR TOUCH / PIVOT PUNCH
37:35 COSSACK SQUAT
38:35 SL DEADLIFT-SQUAT FLOOR TOUCH KNEE LIFT R
39:35 SL DEADLIFT-SQUAT FLOOR TOUCH KNEE LIFT L

40:35 PLANK SQUAT THRUST
41:35 KNEELING SL TRICEP PUSH-UP
42:35 DOWNWARD DOG TO SA REVERSE TABLETOP
43:35 DOLPHIN PLANK TAP OUT CRUNCH
44:35 SWIMMER
45:35 PRONE FROGGER GLUTE WORK WITH ROW
46:35 LOW PRISONER
47:35 KNEELING SL HIP THRUST R
48:35 KNEELING SL HIP THRUST L
49:35 REVERSE TABLETOP CRUNCH

50:35 ROLL OVER TO SQUAT
51:35 BOAT LEG ABDUCTION
52:35 REVERSE PLANK / LEG TAP IN RL
53:35 FOREARMS FROGGER KNEE OPEN -CLOSE
54:35 GLUTE BRIDGE POLL
55:35 FROGGER BRIDGE ABDUCTION WITH CHEST PRESS
56:35 JACKKNIFE ROLL OVER TO ROLL UP
57:35 RUSSIAN TWIST-TOE REACH
58:35 SL ROLL UP TO SL PISTOL SQUAT RL
59:35 DOWNWARD DOG TO UPWARD DOG

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/F_nfPnLCCug

#juliettewooten #bodyweightworkout #hiitworkout