Let's jumpstart 2024 super strong! Absolute FAT KILLER HIIT training today 🔥 INTENSE 60-min HIIT workout is a highly repeatable fat-blasting HIIT session. Demanding but designed for all fitness levels. Total body burn with weights, designed to help you lose weight fast, build lean muscle + abs. (50/10 HIIT timer / 8 Lb.) FEEL AMAZING AFTER Shop GXMMAT ➡️ https://www.gxmmat.us/?ref=JulietteWooten 💥 use code JulietteWooten10 💥 Join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join Subscribe to channel here ➡️ https://bit.ly/3TK9ijA

For the best results make sure you come back to this workout at least 1 time a week! We are working on 60/30 HIIT timer today! This session is intense but perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body! STEP IS SO FUN!!!!!!!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
1:10 OPEN STEP / HAM STRENG CURL
1:58 LOW WALK JUMP SQUAT
2:44 DYNAMIC PUNCHES

3:28 SQUAT CALVEE RAISE
4:38 DROP SQUAT ARCHER
5:38 SS SQUAT WITH KNEE LIFT BC
7:50 DROP SQUAT SA OH PRESS
8:56 LOWER LEG HOLD

10:56 WALK TO PLANK PUSH-UP
12:24 BEAR CRAWL

15:18 DEADLIFT HIGH PULL
14:38 LUNGE R
16:22 LUNGE ROW

19:18 BEAR LEG THROUGH
20:33 JUMPING JACK PUNCH
21:18 SHUFFLE ANKLE TAP

24:10 KNEE LIFT TO BO (tilt) TO CHEST FLY R
25:40 KNEE LIFT TO BO (tilt) TO CHEST FLY L
27:02 DEADLIFT TO TRICEP KICK BACK TO STAND UP LATERAL RAISE

28:25 SIDE PLANK ROW TO OH PRESS TO CRUNCH R
30:20 SIDE PLANK ROW TO OH PRESS TO CRUNCH L
31:4 BENCH TRICEP TO LEG LIFT

35:42 CROSS BODY WOODCHOPPER
36:42 FROGGER IN BEAR

38:24 GLUTE THRUST R (shoulders on the bench)
39:56 GLUTE THRUST L (shoulders on the bench)
41:16 SIT UP WITH CHEST PRESS

45:22 DONKEY KICK
46:02 WINDMILL

47:52 DOG TO KNEE TO ELBOW TO PUSH UP R
49:22 DOG TO KNEE TO ELBOW TO PUSH UP L
51:48 SQUAT TO HALO

52:30 HIP DEEPS TO BOTTOM LEG CRUNCH R
54:00 HIP DEEPS TO BOTTOM LEG CRUNCH L
55:34 BENCH HOLD DL CRUNCH
58:45 COOLDOWN

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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#juliettewooten #hiit #hiitworkout