Welcome to DAY 22 / 100 DAY OBSESSION WORKOUT CHALLENGE! 🔥 CARDIO FAT BURNER HIIT
30 min fat burning hiit today! Extreme fat burner and full body toning interval training workout 🔥
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Boost metabolism and promote fat loss with this no equipment metabolic hiit workout (high Intensity interval training)! This fat burner hiit is no equipment workout! This 30 min workout is really demands everything you have got and will challenge every muscle of your body - legs, arms, shoulders and abs! This workout today challenges you to work for 60 seconds and rest for 30 seconds. Combination of low impact and high impact cardio exercises for best fat burning results! Super sweaty and high intensity workout will burn a lot of calories in short time as well as tone your full body! Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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// Workout Breakdown //
0:00 CARDIO FAT BURNER HIIT
BLOCK 1
TAP OUT RL WITH OPEN CLOSE
1:45 STEP TOUCH WITH ARMS FRONT BACK
3:15 HAMSTRING CURL WITH ARMS OVER HEAD

BLOCK 2
5:08 SHUFFLE KNEE LIFT
SHUFFLE + SQUAT
SHUFFLE WITH HAMSTRING CURL

BLOCK 3
9:50 SCISSORS WITH ANCKLE TAP RL
SCISSORS TO DROP SQUAT
SCISSORS (FRONT) WITH PUNCHES

BLOCK 4
14:25 HAND TO TOE R / KNEE TO ELBOW L
HAND TO TOE L / KNEE TO ELBOW R
HAND TO TOE RL / JUMPING ROPE

BLOCK 5
19:17 LOW WALK TO JUMP SQUAT
HOP TO FRONT TO BURPEE BACK TO WALK TO STAND
LOW WALK TO BURPEE RL SIDE

BLOCK 6
SEATED CRUNCH HAND TO TOE R TO KNEE TO ELBOW L
27:00 ROLL UP TO CRUNCH

FINISHER
28:38 PUSH UP TO SIDE PLANK

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 MIN CARDIO FAT BURNER HIIT WORKOUT | 100 DAY OBSESSION Day 22
#cardio #hiit #juliettewooten