Day 95 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 350 reps workout challenge 🔥
50 minute metabolic strength conditioning workout with weight for weight loss and total body sculpting 🔥 Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

Get ready to sweat with this 50 minute strong power strength workout challenge with weight. Strong and sweaty combination of bodyweight cardio exercises and strength training workout in one! This is metabolic strength weight loss workout with weight is a total body sculpting session to work every muscle in your body. This 350 reps power strength challenge designed with ever-one in mind and has beginner friendly modifications.
We will begin with cardio warm up and then we have 17 total body exercises to complete - 350 repetitions total. For this metabolic strength and conditioning workout with weight you will need a pair of dumbbell and your mat!
The dumbbells I am using today for your reference are 10 lbs each dumbbell!
Get ready to sweat and put your body on fire, burn calories and give everything you have got! Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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// Workout Breakdown //
0:00 HIIT WITH DUMBBELLS
BLOCK 1
3:28 SQUAT WITH LATERAL RAISE
5:36 SKIER SWING TO REVERSE OVERHEAD PRESS
7:46 HALF PRISONER TO FLY
10:28 PLANK SINGLE ARM ROW TO BEAR
13:54 DOUBLE CRUNCH TO BRIDGE OVERHEAD
16:37 PLYO LUNGES

BLOCK 2
18:10 DEAD LIFT TO BICEP CURL TO OVERHEAD PRESS
22:04 BICEP CURL WITH REVERSE LUNGE
23:52 BEND OVER NG ROW TRICEP EXTENSION TO BURPEE
27:48 BRIDGE WITH FLY HIP THRUST
30:18 RUSSIAN TWIST
32:34 SQUAT JUMP TO BEAR

BLOCK 3 (PILATES ABS)
35:06 PLANK KNEE TO SHOULDER TO KNEE TO ELBOW
36:26 ROLL UP TO TEASER
38:36 FROGGER TOE TAP TO LOWER LEG HOLD
40:44 PENDULUM
42:20 JACKKNIFE LEG HOLD

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching this workout video METABOLIC STRENGTH CONDITIONING WORKOUT WITH WEIGHT | 100 DAY OBSESSION Day 95
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