https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

How Your Zip Code Can Control Your Health & How To Fix Our Food System

In this episode you will learn:
* Why our relationship with food is uniquely intimate.
* How the food system impacts many of our world’s problems.
* The staggering trends of obesity statistics in the US.
* One powerful, simple habit shift you can implement to reduce food waste.
* How soil depletion changes our food quality.
* The difference between dirt and soil.
* What crop rotation is, and why it’s important for soil health.
* How regenerative farming can solve our food problems.
* The importance of biodiversity and food.
* How our microbiome and soil are interconnected.
* The problem with big food and funding.
* How a poor diet affects children’s brains.
* The issue with targeted ads in minority populations.
* Why our brain needs certain nutrients to optimally function.

Timestamps:
00:00 Introduction
09:14 Dr. Mark Hyman
12:43 Obesity
19:25 Soil
28:26 Sustainable Farming
33:11 Soil Microbiome
38:31 Food Policy
51:44 Food Industry Targeting

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Visit https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today!

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