WELCOME to your 25 minute beginner indoor cycling workout!! You have no idea how excited I am that you are here and ready to begin this amazing journey!

This cycling class will take you through sprints, climbs, and jogs to introduce you to cycling workouts and also help you build your muscular strength and endurance! By the end of this ride, you will feel accomplished and amazing, knowing that you've taken the first step to reach your goals!

⭐️ New to my indoor cycling workouts? START HERE! 👉 https://bit.ly/3nGbglZ

⭐️ If you are interested in the 40-day beginner's guide, you can find the sign up at the bottom of this link! 👉 https://www.kaleighcohen.com/cycling

The Dessert AKA The Stretch! https://bit.ly/3bmkPka

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:57 Welcome to this 20 minute Accomplished Beginner Indoor Cycling Class
0:58 - 3:42 WARM UP | I Can Feel It by MF Graves
3:43 - 6:07 SPEED INCREASES | New Kind of Love by HIGHTOPS
6:08 - 8:52 JOGS | Through the Roof by supercuts
8:53 - 11:31 SPRINTS | Like A Ghost (feat. Jodi Ferguson) by Francis Mercier
11:32 - 14:36 CLIMBS | Flyin' (Don't Give Up) by Flyers
14:37 - 17:19 JUMPS | Game Time by Y2
17:20 - 20:13 ROLLING HILLS | Never Comes for Free by Captain Qubz
20:14 - 23:13 CLIMBS | Chasin' by Kairo
23:14 - 26:30 COOL DOWN | Right There Beside You by Bronze Radio Return

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If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ Fitness tips, recipes, a FREE fitness journal template, and loads more! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://bit.ly/3pOCt8F

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Get your own butt-kicking KCF fit wear here! 👉 https://kaleigh-cohen-fitness.myspreadshop.com

⭐️ Share this cycling workout with a friend👉 https://youtu.be/W6TzSHTa5K4

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.

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#Beginner #Accomplished #Cycling