Day 41 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 POWER HIIT STRENGTH with weights 🔥
30 minute power hiit workout for cardio, weight loss, strength and total body sculpting!
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Get ready to sweat with this 30 min strong power hiit workout with dumbbells. Combination of cardio workout and strength workout in one! This is is metabolic weight loss and total body sculpting workout will work every muscle in your body. This power hiit designed with ever-one in mind and has beginner friendly modifications.
We have 6 blocks, 3 blocks bodyweight cardio exercises and 3 blocks exercises with weights.
Get ready to sweat and put your body on fire, burn calories and give everything you have got!
For this hiit workout challenge, you will need a pair of dumbbell and your mat! The dumbbells I am using today for your reference are 10 lbs sets!
Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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// Workout Breakdown //
0:00 HIIT WITH DUMBBELLS
BLOCK 1
WALK TO PLANK
1:50 PLANK EXTENDED PLANK
3:15 SPEED SKATER

BLOCK 2
5:00 REVERSE LUNGE TO KNEE LIFT OVERHEAD PRESS
DB RARE LUNGE TO KNNE LIFT STAND OH PRESS R
DB BURPEE TO STANDING BC

BLOCK 3
9:44 WARIOR POWER HOP TO POWER KNEE HOP
WARIOR POWER HOP TO POWER KNEE HOP L
LUNGE SCISSORS (2) TO DROP SQUAT

BLOCK 4
14:28 GORILLA SQUAT TO BEAR PLANK
DB SL GORILLA SQUAT TO BEAR L
DB DEAD LIFT TO WG ROW TO POWER HIGH PULL

BLOCK 5
19:04 SINGLE LEG BURPEE TO PLANK SHOULDER TAP
SL BURPEE TO SL PLANK SHOULDER TAP L
HIGH KNEE LIFT (ARMS OH)

BLOCK 6
DB SIDE LUNGE TO R ATM LIFT TO STAND BC (R)
DB SIDE LUNGE TO L ATM LIFT TO STAND BC (L)
DB FROGGER SQUAT TO BC TO OH PRESS TO STRAIGHT ARMS DOWN

FINISHER
28:45 PLANK JACK TO MOUNTAIN CLIMBER

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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This workout led by Juliette Wooten, thank you for watching POWER HIIT STRENGTH // 30 minute weights | 100 DAY OBSESSION Day 41
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