Benefits of Elliptical Machines: What Is an Elliptical Bike Good for?

For something to be elliptical, it must use an oval shape. This is true for elliptical bikes. In fact, an elliptical bike combines elements of an elliptical trainer with those of an exercise bike. This creates an effective piece of exercise equipment that has more benefits than just an exercise bike or just an elliptical trainer. Indoor models offer a seat, like a recumbent bike, with pedals that move in an elliptical fashion. Outdoor models feature wheels, like bicycles, with pedals and handlebars like traditional elliptical machines.

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