WOO HOO 🤩 35 minute total body metabolic strength workout with weights and resistance band!
Let's fire up fat burn and build lean muscles with this sweaty and beginner friendly workout 🏋️‍♂️
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Let's sweat, burn calories, build lean strong body and feel amazingly strong after! This is your full body metabolic strength training workout with heavy dumbbells and resistance band.
We will begin with warm up and will continue with weight training and resistance band training.
Get ready to sweat, burn hard and give everything you have got! Let"s crush it team!

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// Workout Breakdown //
0:00 STRENGTH TRAINING WORKOUT
0:20 CARDIO WARM UP
BLOCK 1 (2 ROUNDS) (DONE)

3:25 DEAD LIFT
4:46 REVERSE LUNGE TO SQUAT
7:53 BRIDGE GLUTES THRUST
9:33 BICEP CURL TO LATERAL PRESS
11:25 SIDE PIKE CRUNCH TO DOUBLE LEG

BLOCK 1 (1 ROUNDS) (resistance band)
RB SQUAT JUMP 16
RB SIDE SQUATTED WALK 16
RB STANDING LEG EXTENSION (BACK) 16
RB KNEELING DONKEY KICKS 16 R
RB KNEELING DONKEY KICKS 16 L
RB PLANK KNEELING TO ELBOW 16
RB SIDE PLANK ROW 16 TOTAL

FINISHER
BW PLYO SCISSORS 16

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video Total Body Metabolic Strength with Weights and Resistance Band | Juliette Wooten
#strength #juliettewooten #workout