DAY-2 MAXOUT Challenge. Get ready for total body burn with even more INTENSE 60-min FAT KILLER HIIT workout today. Let's burn tons of calories, and burn fat all over the body. Lose weight fast, build lean muscle, and get flat abs. (30/10 HIIT timer, 5, 10, 12 Lb.) FEEL AMAZING AFTER 🔥 READ challenge instructions ⤵️
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🔥 IMPORTANT🔥
My 7-Day MAXOUT challenge will take your physical fitness to the next level! 7-day of high-calorie-burning total-body workouts! MAXOUT program is a highly repeatable fat-blasting HIIT workout challenge - your weekly workout plan.
To see significant changes MUST repeat this challenge for at least 4 weeks. RESULTS GUARANTEED. Make sure to follow a healthy and sustainable diet plan, stay hydrated, and aim for a good sleep routine.

🔥 What to expect from this challenge🔥
If you’re looking for a weight loss and muscle-building challenge to help you get in the best shape of your life, look no further than our new 7-day MAXOUT challenge. Every day we doing workout with weights.
This 7-day workout challenge will help you lose weight, build muscle, and improve your fitness level. This is a very intense workout challenge but designed for all fitness levels. Perfect for beginner, intermediate, or advanced fitness level participants (take more breaks and use lighter weights). This workout will promote faster fat loss, increase lean muscle mass, burn belly fat, and build rock-solid abs.

DAY-2 / HIIT workout - high-intensity interval training routine on a timer. Great variety of compound exercises for a total body workout! Compound exercises will work the legs, arms, shoulders, back, chest, and abs. Quick breaks, so make sure to follow along! Let's burn fat fast, lose weight, build muscle to get a strong and healthy body!

DAY-1 https://youtu.be/VOemZ4UTHUk
DAY-2 https://youtu.be/gMB6xJPPC2U

0:00 KILLER HIIT WORKOUT
0:34 STANDING TORSO ROTATION RL / PUNCH RL
1:15 STEP OUT SQUAT ARM DRIVE
1:55 DROP SQUAT
2:38 LATERAL SQUATTED WALK CALVE RAISE

8:05 PUNCH / KNEE / PIVOT
8:48 DROP SQUAT ANGEL / RG NEG PRESS DOWN
9:28 DYNAMIC SQUATTED ARM SLICE
10:12 JUMPING JACK (elbows bent)

15:40 SS SQUAT KNEE LIFT
16:24 COSSACK SQUAT
17:06 SIDE LUNGE KNEE LIFT
17:46 LUNGE TAP IN

26:00 SL DEADLIFT
26:46 DONKEY KICK
27:24 BEAR TO PLANK WALKOUT
28:05 SIDE PLANK WATER HYDRANT

30:46 DEADLIFT (3 POLL) / CALVE RAISE
31:30 DEADLIFT / NG ROW TO TRICEP KICKBACK
32:08 DEADLIFT TO FLY
32:55 DEADLIFT TO FROGGER

38:20 DECLINE PUSH-UPS
39:04 KNEELING V RAISE
39:44 SUPINE CHEST FLY (lower leg hold)
40:28 SIT-UPS WITH CHEST PRESS 45’

45:50 SIT UP TO CROSS PUNCH
46:36 ROLLOVER TO SQUAT BEAR
47:16 FROGGER SITS UP
47:56 JACKKNIFE LOWER LEG HOLD (PRESS FORWARD)

53:26 ROLL OVER TO ROLL UP STRETCH
54:08 SL STRETCH
54:50 DOUBLE LEG STRETCH
55:30 SL ROLL-UP STRETCH
59:45 BOW HOLD

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
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