60-MIN METABOLIC HIIT WORKOUT (low-impact high-calorie burn bodyweight yoga HIIT, weight loss + abs) |
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BURN-TONE-REPEAT with this 60-min total body metabolic HIIT workout! Low-impact but high-calorie burn bodyweight HIIT will promote weight loss, burn belly fat, and increase body flexibility. Intense, sweaty fat-burning HIIT designed for all fitness levels and can be done ANYWHERE! Do this flow for 10 DAYS and see RESULTS for yourself! ❤️ FEELS AMAZING AFTER ❤️ join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join
Full body strength, flexibility, core, balance, and even relaxation - all in 1 hour HIIT YOGA workout. C O N N E C T 💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten 💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com 💥 INSTAGRAM https://bit.ly/3KLYcqk 💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL 💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten 💥 check out www.fitnessboss.fit 0:00 METABOLIC YOGA HIIT 0:14 CAT COW 1:32 KNEE TO ELBOW 2:58 CHILD TO COBRA 4:40 THREAD THE NEEDLE 6:10 DOWNWARD DOG TO UPWARD DOG 7:36 PUPPY POSE TO CAT 11:10 DOWNWARD DOG TO PUSH-UP 26:42 CHAIR POSE TO BACKBEND 33:15 SIDE PLANK 45:35 HALASANA TO FORWARD FOLD 47:16 COW FACE POSE D I S C L A M E R This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program. Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content. You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video. https://youtu.be/K3fwXXKIsGM #juliettewooten #yogahiit #hiitworkout |