BURN-TONE-REPEAT - all in one sesh STRENGTH, TONING, FLEXIBILITY +! ABS! My 60-min total body metabolic HIIT workout is a low-impact but high-calorie burn bodyweight workout. This Yoga HIIT fusion workout will promote weight loss, burn belly fat, tone your full body, and increase body flexibility. Designed for all fitness levels and can be done ANYWHERE! ❤️ FEELS AMAZING AFTER ❤️ join Transform membership here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

Do this flow for 10 DAYS and see RESULTS for yourself!
Full body strength, flexibility, core, balance, and even relaxation - all in 1 hour HIIT YOGA workout.

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
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💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

0:00 METABOLIC YOGA HIIT
0:10 BALANCING TABLE TOP
1:30 BALANCING TABLE TOP
2:58 SQUAT TO FORWARD FOLD
4:40 THREAD THE NEEDLE
6:10 THREAD THE NEEDLE
7:36 TABLETOP BIND
9:18 LUNGE R
11:10 LUNGE L
12:20 DOWNWARD DOG TO UPWARD DOG
14:08 RUNNER LUNGE TO FOLD
17:12 DOWNWARD DOG TO BOW
19:00 SL LEGGID DOG TO HOVER
22:00 TRICEP PUSH-UP
23:44 REVERSE WARRIOR TO SUDE ANGLE
26:42 TIPTOE SQUAT
28:30 WARRIOR 2 TO TRIANGLE
33:15 SHIVA SQUAT TO HALVE MOON
36:22 DYNAMIC SIDE SQUAT
37:55 EAGLE SQUAT

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.

https://youtu.be/DHU0Z8gzbDE
#juliettewooten #yogahiit #hiitworkout