DAY 36 / 100 DAY OBSESSION WORKOUT CHALLENGE 🔥 METABOLIC HIIT WORKOUT 🔥
30 minute no equipment metabolic hiit interval training today. Let's tone and sculpt!
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Boost metabolism, promote fat loss and tone your full body with this no equipment high Intensity interval training! This fat burning hiit workout is no equipment metabolic cardio intervals.
This workout today challenges you to work for 60 seconds and rest for 30 seconds (low impact). We are doing combination of low impact and high impact cardio exercises for best fat burning results! Super sweaty and high intensity workout will burn a lot of calories in short time as well as tone and sculpt your full body! Make sure to stay hydrated, smile and do your absolutely best!
Let"s crush it team!

100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

Also try 21-DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

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💪 My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten


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// Workout Breakdown //
0:00 METABOLIC CARDIO HIIT
BLOCK 1 (CARDIO)
0:19 Toe Touch
1:49 Drop Squat To Toe Touch
3:18 Burpee to Low Squatted Jacks

BLOCK 2 (CARDIO)
5:10 Shuffle With Knee Lift
Shuffle With Knee Punch
Shuffle With Punch to Knee Lift

BLOCK 3 (CARDIO)
9:54 Star Jumping Jack
Jumping Jack to Floor Touch RL
Jumping Jack to Burpee Plank Jack

BLOCK 4 (CARDIO)
14:30 Jumping Rope 1-2-3 HOP
Pop Up Squat Alt Floor Touch RL
Drop Squat to Standing Scissors RL

BLOCK 5 (CARDIO)
19:37 Side Squat Wood Chopper
Standing Rare Lunge To Knee Lift Wood Chopper RL AltPivot Wood Chopper R + Drop Squat Chop RL Alt

BLOCK 6 (CARDIO ABS)
24:17 Side Plank Hip Deeps R
Side Plank (top knee to elbow) Hip Deeps L
Up Dog to Down Dog
Finisher
Prisoner To Hop RL

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video 30 MINUTE METABOLIC HIIT WORKOUT | 100 DAY OBSESSION Day 36
#cardio #hiit #juliettewooten