We are going to ROCK YOUR RIDE with this 30 minute indoor cycling workout!! It's time to energize and destress while we burn fat with this rock themed ride!

This high intensity cycling class includes sprints to build your cardio, heavy climbs to work muscular endurance, and jogs to maximize your burn!

Let's ROCK it out! 🤘

THE AFTER PARTY! 🔥🔥 WANT MORE FUN?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 0:22 WELCOME
0:23 - 3:39 WARM UP | Untamed by Renegade
3:40 - 6:39 JUMPS | Tell Me Something New (Tigerblood Jewel Remix) by Wellmess
6:40 - 9:14 INVERTED SPRINTS | Show Me Your Moves by Ma Baker
9:15 - 11:52 ROLLING HILLS | Check It Out by Oh The Larceny
11:53 - 14:45 CLIMBS | Down For Whatever by IRONTOM
14:46 - 17:25 FREEZES | Something Worth Fighting For by RIIVAL
17:26 - 20:19 SPRINTS | Ringing in My Head by Coma Svensson
20:20 - 22:54 JOGS | On the Run by Kat Meoz
22:55 - 26:05 SPEED OVER SADDLE | I'm So Close I Can Taste It by Graffiti Ghosts
26:06 - 30:03 SPRINTS | Get Your Gloves On by Def Lev
30:04 - 33:16 COOL DOWN | Life by The Walters
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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohenfitness

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

⭐️ Book a 1-hour Zoom meeting with me to help you reach your fitness goals!👉 https://www.buymeacoffee.com/kaleighcohen/e/25359

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett?si=5gDFYJ2FQOWGnaUqzhgSGw&dl_branch=1

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/OTNw70tItXk

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#30Minute #ENEGIZING #IndoorCycling #CyclingWorkout