We are doing everyone's favorite, a 45 minute HIIT workout! Let's get at it!

45 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join

Join our community of runners: http://www.ibxrunning.com
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/

00:00 - Intro
00:38 - Warm Up
05:38 - Workout!
42:08 - Cool Down

Songs Used:
1. Aventura - Flooaw
2. Dive Into You - Loving Caliber
3. Dreams Are Gone - Gloria Tells
4. High Hopes (Do U Feel the Same) - Snake City
5. It's Game On - Roof
6. Keep This Feeling - Milva
7. Let Me Love - Siine
8. Move to the Rhythm - spring gang
9. Sauce - Heyson
10. Shot Away - Siine
11. Sun Levitation - Killrude
12. The Illusion - Hallmore
13. Toxic Love - Lvly
14. Wild - Lvly
15. Your Gain - Swif7

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured

Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillworkout #ibxrunning #hiitworkout