3 Ways to Grow Muscle After 40!

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In this video Personal Trainer, Mr America & Natural Mr Universe John Heart presents 3 ways that the over 40 bodybuilder can maximize lean mass without additional body fat gain. Over 40 bodybuilding routines and diets can border on the complex, but John gives 3 simple ways that he overcame the musch talked about "cliff" that people claim to fall off at 40. John competed from age 18-52 successfully as a Natural Pro Bodybuilder and has used the techniques & strategies discussed in his videos both on himself as well as clients over the last 37 years!

Always consult with your physician before undertaking any form of exercise/diet regime.

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