🔥 CHANGE YOUR MINDSET - CHANGE YOUR BODY 🔥 Learn how to boost metabolism and how to lose weight fast with this 60-min metabolic HIIT workout. Let's sweat, burn, boost metabolism, promote weight loss, and sculpt your full body! Killer fat-burning HIIT with weights + ABS workout is intense but designed for all fitness levels (84 exercises, 30/10 HIIT timer) 10 DAYS - RESULTS GUARANTEED I'm using 5, 10 Lb.🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

Are you ready to learn how to speed up your metabolism? Take your fat burn to the next level with my new 60-min extreme calorie burn HIIT workout challenge that will teach you how to boost metabolism, guaranteed to sculpt and shape an amazing body. In this follow-along HIIT workout, I’ll teach you the 84 metabolic exercises in 60 minutes to help you eliminate body and belly fat, get fit, create a faster metabolism stay fit. I will reveal 6 natural ways to metabolism booster get in shape and stay in shape for life. This metabolic workout is a great high-intensity interval training workout to show you how to increase metabolism in a short time.

0:00 METABOLIC HIIT
0:38 SHOULDERS ROTATION
1:24 KNEE LIFT
2:02 AIR SQUATS (ARMS SIDE TO FRONT)
2:40 SQUATTED WALK
3:18 STANDING LEG LIFT
3:58 STANDING PIVOT PUNCHES
4:40 DYNAMIC SIDE LUNGE TO SQUAT(MIDDLE)
5:18 SPEED SKATER
6:00 REVERSE LUNGE TO CRUNCH
6:40 STANDING KICKS
7:24 PRISONER TO KNEE LIFT
8:00 STEP TO PLANK TRICEP PUSH-UP
8:40 FROGGER TO BEAR
9:20 BEAR CRAWLS
10:24 Eat Plenty of Protein at Every Meal
10:30 BC CIRCLES
11:16 SHOULDERS SHRUG TO LATERAL RAISE
11:54 ARNOLD PRESS TO SA NEG ANGEL
12:40 LATERAL RAISE TO BICEP 90’
13:15 STANDING PUNCH RL TO 90’ FRONT PRESS
13:60 OH PRESS TO CG TRICEP
14:42 STANDING UPPERCUT WITH PIVOT
15:20 FRONT RAISE TO BICEP 90’ (PULM UP)
16:00 STANDING SEASAW OVERHEAD PRESS
16:0 FRONT RAISE TO CHEST PRESS 90’
17:20 HIGH PULL TO V FRONT RAISE
18:00 HIGH PULL BC TO LATERAL PRESS
18:33 BENT-OVER ROW TO KICKBACK
19:20 SA SEASAW FRONT PRESS
20:22 Do a High-Intensity Workout
20:30 DROP SQUAT
21:12 SUMO SQUAT TO CALVE RAISE
21:52 STEP OUT PLIE SQUAT
22:34 SS SQUAT (2 POLL)
23:10 REVERSE LUNGE KNEE LIFT R
23:50 REVERSE LUNGE KNEE LIFT L
24:30 DEADLIFT TO CALVE RAISE
25:10 LUNGE TO CURTSEY LUNGE R
25:51 LUNGE TO CURTSEY LUNGE L
26:30 PLIE SQUAT CALVE RAISES
27:12 DONKEY KICK R
27:52 DONKEY KICK L
28:30 BRIDGE GLUTE THRUST POLL (3)
29:12 1ST POSITION GLUTE THRUST
30:16 Do Strength Training. You Need to Build Muscle
30:27 SKIER SQUAT TO DEADLIFT
31:06 DEADLIFT (3 x poll)
31:50 DEADLIFT TO HUMMER BICEP CURL
32:24 DEADLIFT TO POWER HIGH PULL
33:05 DEADLIFT TO CLEAN PRESS
33:46 BO RG WG ROW RO FLY
34:25 FROGGER SQUAT WITH HIGH-PULL
35:04 DECLINE PUSH-UPS TO ROW
35:44 DEADLIFT TO STAND UP FRONT RAISE
36:26 WOODCHOPPER TO HALO
37:08 PLANK ROW TO OH R
37:45 PLANK ROW TO OH L
38:33 PUSH-UP TO WG ROW
39:10 KNEELING SA FLY
40:12 Fuel Up with Water. Drink Green Tea
40:24 SCAPTIONS TO SA CROSS BODY BC
41:00 KNEELING LUNGE FLY R
41:44 KNEELING LUNGE FLY L
42:22 KNEELING ROW RL
43:02 BRIDGE NG CHEST PRESS WG NEG
43:40 BRIDGE RG CHEST PRESS
44:20 BRIDGE CHEST FLY TO PULLOVER
45:00 SIT-UPS WITH CHEST PRESS 45’
5:42 SUPINE CHEST FLY TO SL LEG DROP
46:20 SL HIP THRUST / 1 DB NEG PRESS SIDE R
47:00 SL HIP THRUST / 1 DB NEG PRESS SIDE L
47:40 MARCHING BRIDGE CHEST PRESS
48:30 PUSH-UPS
49:10 BEAR SHOULDER TAP
50:06 Eat Spicy Foods and Herbs.
50:14 PUSH UP / KNEE TO ELBOW
50:55 SUPERMAN TO BEAR
51:00 SUPERMAN TO BEAR
51:36 BEAR LEG THROUGH
52:16 FROGGER SITS UP TO RUSSIAN TWIST 1 DB
52:54 SUPINE DB HOLD BICYCLE 1 DB
53:43 WEAVER CRUNCH 1 DB
54:16 SIT UP TO DL CRUNCH 1 DB
54:56 JACKKNIFE TO SQUAT 1 DB
55:38 SEATED SL LIFT 1 DB
56:16 JACKKNIFE TO REVERSE TABLE-TOP
57:04 ROLL OVER TO LOWER LEG HOLD
57:40 FOREARMS LEG ABDUCTION
58:20 SL DROP
59:00 PENDULUM
59:43 Get a Good Night’s Sleep

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
https://youtu.be/GRvlfOIUu6A
#juliettewooten #weightlossprogram #hiitworkout