MUSCLE Matters More than BMI when it Comes to Health | EP71 |
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New research suggests that how much muscle you have is actually a far more reliable measure of mortality risk than BMI.
Having muscle is the cheat code to a longer, healthier life, leading to a lower risk of: 💉Diabetes 🫀 Heart Attack 🧠 Stroke 😢 Depression 🦴 Osteoporosis 📉 Slower metabolism Considering most women don’t have a huge amount of muscle and we naturally start to lose what we do have from the age of 30… we thought this was a pretty important topic to cover! Listen now to find out: 💪 How ‘muscly’ do you actually need to be (spoiler - not that muscly)! 💉 How more muscle helps fight diabetes risk 🤔 Why muscle is correlated with higher quality of life 🙌 How to get started with weightlifting PLUS! What to do if you feel you’ve left it too late 😬 Studies discussed in the episode: PMID: 24561114, PMID: 32628589 If you’re a busy woman aged 30+ and want to… ✅ Lose 30-60lbs (14-27kg) in under 6 months📉 ✅ Reduce your risk of diabetes, heart disease and stroke 🫀 ✅ Develop lifelong healthy habits & skills to make it easy 🙌 ✅ Rebuild your confidence & self-esteem and feel like you again 💁♀️ We guarantee we can help you achieve your goals - Results that blow you away in 30 days or your money back 👊 Apply now for one of our limited coaching slots👇 https://www.bodysmartfitness.com/podcastapply/ 💥Connect with us! 📱 Instagram: Jaymie , Stacey & Body Smart Podcast 🎵 TikTok: @bodysmartfitness 🎥 YouTube: BodySmartFitness & BodySmartPodcast #muscle #health #fitness |