Absolute FAT KILLER HIIT workout today🔥 Monday SWEAT, & BURN sesh 🔥 Get the strong and lean body of your dreams with Transfom HIIT Workouts. This highly repeatable 60-min intense fat-blasting HIIT workout is challenging and demanding. Designed for all fitness levels. Total body sculpt with weights + abs workout using DMILOE ABS Punching Bags ➡️ https://www.amazon.com/dp/B0CBK5QK9K?maas=maas_adg_CA33C73B3B66277F7E6922569E52FEF6_afap_abs&ref_=aa_maas&tag=maas (45/15 HIIT timer, I'm using 8, 10, 12 Lb.) FEEL AMAZING AFTER

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For the best results make sure you come back to this workout at least 1 time a week! We are working on 45/15 HIIT timer today! This session is intense but perfect for beginner, intermediate, or advanced fitness level participants and will promote faster fat loss, increase lean muscle mass gain, burn belly fat, and build rock-solid abs. This HIIT class is a high-intensity interval training workout routine on a timer. Great variety of exercises for full body and abs exercises. Let's burn fat, lose weight fast and for good, and build a sexy body and healthy body! STEP IS SO FUN!!!!!!!

0:00 60-MIN INTENSE FAT KILLER HIIT WORKOUT
1:25 OPEN STEP PUNCH
2:30 DROP SQUAT WITH HUMMER BC
3:30 SIDE STEP / SQUAT NEG BC
4:30 SIDE LUNGE BC
5:30 SQUAT NEG BC / V OH PRESS
6:30 FROGGER SQUAT / ARNOLD PRESS
7:50 HAMSTRING CURL / DOUBLE KNEE LIFT
8:50 DROP SQUAT NEG BC / LATERAL PRESS
9:50 STEP OUT SQUAT BC / ARNOLD OH PRESS
10:50 REVERSE LUNGE WITH FRONT RAISE
11:50 PRISONER / LEAN BACK BC
12:50 BEAR TO FROGGER
14:15 SHUFFLE PUNCH
15:15 DROP SQUAT NEG BC / HIGH PULL (IN SQUAT)
16:15 SQUAT (FEET TOG) T ARM DRIVE
17:15 PLIE SQUAT BC / PLIE SQUAT LATERAL RAISE
18:15 CURTSEY LUNGE WITH OH PRESS
19:15 LEG LIFT WITH UNEVEN ARM RAISE
20:42 FROGGER TO BEAR BUTT KICKS
21:42 SKIER SQUAT / DROP SQUAT
22:42 SKIER SQUAT / PUNCH PIVOT
23:42 SKIER SQUAT / SQUAT
24:42 SKIER SQUAT / CRUNCH
25:35 SKIER SQUAT / GOOD MORNING
27:10 SPEED SKATER
28:10 DEADLIFT / FROGGER SQUAT BC
29:10 DEADLIFT / POWER HIGH PULL
30:10 DEADLIFT / FLY
31:10 DEADLIFT / REVERSE GRIP ROW TRICEP
32:10 DEADLIFT CLEAN PRESS
33:32 POWER LUNGE
34:32 SS SQUAT(3 POLL) KNEE LIFT
35:32 DEADLIFT
36:32 CURTSY TO HIGH PULL (IN CURTSY)
37:32 GORILLA SQUAT
38:32 KNEELING PUSH-UP / SIDE PLANK ROW TO OH PRESS
46:22 BRIDGE GLUTE THRUST WITH CHEST PRESS
47:22 SUPINE CHEST FLY ( lower leg hold)
48:22 BRIDGE PULL-OVER / SIT-UP
49:22 JACKKNIFE / SIT-UPS WITH CHEST PRESS 45’
50:22 EXTENDED BRIDGE GLUTE POLL
51:22 BEAR ROW HIP ROCK
52:30 ABS WORKOUT
53:52 DMILOE PUNCHING BAG ABS WORK
59:08 COOLDOWN

C O N N E C T
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D I S C L A M E R
This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.
Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.
https://youtu.be/h7r72drkEZY

#juliettewooten #hiit #hiitworkout