SUPER STARZ Day 76 ⭐️ sweaty 60 minute weight training workout - HIIT, cardio and Pilates ABS.
burn fat and sculpt your full body with this metabolic power HIIT and ABS workout today 🔥
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➡️ equipment I'm using today
8 Lb, 10 Lb sets
Happy Saturday and let's do it team!

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💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 POWER HIIT ABS PILATES
0:30 PLANK TO DOWNWARD DOG ARM REACH
1:40 PLANK TO LEG THROUGH TO PUSH UP
3:12 BURPEE TO ONE LEGGED BEAR

4:30 SQUAT WITH BICEP CURL TO OVERHEAD
6:50 STAGGERED SQUAT WITH FRONT RAISE SWITCH ARMS
9:16 PRISONER WITH BICEP CURL TO LEAN BACK

11:32 SQUAT TO BEAR TO DOWNWARD DOG REACH ACROSS
13:08 BURPEE TO PLANK TO BEAR TO FROGGER
14:20 PLANK TO DOLPHIN PLANK

15:45 DEAD LIFT TO ISO STAND BICEP CURL OVERHEAD PRESS
18:16 DEAD LIFT WITH HIGH PULL TO CLEAN V PRESS
20:30 DEAD LIFT TO FLY TO STAND UP HALF BICEP CURL TO ABDUCTION

23:02 REVERSE LUNGE TO POWER KNEE LIFT
24:28 SWING LUNGE TO DROP SQUAT
25:40 CURTSEY LUNGE TO KNEE TO ELBOW CRUNCH

27:14 SKIER SQUAT WITH OVERHEAD PRESS
29:40 SKIER SQUAT TO UPPER CUT TO NEGATIVE BICEP CURL
32:04 SIDE LUNGE TO FEET TOGETHER SQUAT

34:24 REVERSE TABLE TOP WALK OUT TO CRUNCH
35:52 BRIDGE TO REVERSE TABLE TOP
37:10 SIT UP TO SINGLE LEG CRUNCH

38:33 THRUST BRIDGE CHEST FLY TO CALVE RAISE CHEST PRESS
40:54 BRIDGE WITH CHEST PRESS LEG SWITCH
43:20 SUPINE LOWER LEG HOLD WITH SKULL CRUSHER

46:00 ABS FOCUSED PILATES
SINGLE LEG STRETCH
DOUBLE LEG STRETCH
PILATES ROLL UP
PILATES ROLL OVER TO LOWER LEG HOLD WITH STRADDLE
HALF CORK SCREW TO HIP DEEP
DOLPHIN PLANK CORK SCREW
53:58 ROCKING ON THE STOMACH

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Metabolic POWER HIIT // 60 minute weight training workout | SUPER STARZ Day 76
#hiit #juliettewooten #superstarz