🔥 55 minute total body metabolic strength with weights 🔥 this is your full body strength training workout and abs finisher at the end. Let's fire up this body, burn calories and build lean muscles.
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Let's sweat, burn calories, build lean strong body and feel amazingly strong after! This is your full body metabolic strength training workout with heavy dumbbells and abs workout in one session.
We will begin with warm up and will continue with weight training.
We have 3 blocks today.
Block 1cardio block to warm up, block 2 is your full body strength exercises with dumbbells, block 3 has 4 unilateral exercises for full body strength and we will finish it on both sides. We will finish this strength and conditioning workout with quick abs workout.
For this strength training workout, you will need a pair of heavy dumbbell and your mat!
The dumbbells I am using today for your reference are 10 lbs set (each dumbbell) and I also use 1 15 lbs dumbbell.
Get ready to sweat, burn hard and give everything you have got! Let"s crush it team!

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// Workout Breakdown //
0:00 STRENGTH TRAINING WORKOUT
0:20 CARDIO WARM UP

0:25 JACK TO PLANK JACK 16
2:13 JUMP SQUAT 16
2:59 FULL BURPEE WITH PUSH UP 10

BLOCK 2 (full body) / 2 ROUND
9:18 SQUAT WITH DUMBBELL OVERHEAD 20
11:07 DEAD LIFT TO CALVE RAISE 20
13:11 SIDE LUNGE TO WOOD CHOPPER 20
15:44 BW SPEED SKATER WITH HOVER 32

BLOCK 3 (unilateral) / 2 ROUND
24:53 SINGLE LEG SQUAT WITH KNEE RAISE 16
26:26 STAGGERED DEAD LIFT 16
28:00 REVERSE LUNGE WITH WOOD CHOPPER 16
30:06 BW SINGLE LEG PLANK TO BEAR 16

ABS FINISHER
49:13 BEAR LEG THROUGH
50:00 DESCENDING BICYCLE TO LEGS LIFT (start legs OH)
51:40 WALKING BRIDGE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by fitness channel Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thanks for watching this video TOTAL BODY METABOLIC STRENGTH with weights | Juliette Wooten
#strength #juliettewooten #workout