90 DAY workout challenge ⭐️ SUPER STARZ Day 31 ⭐️ full body ABS FOCUSED workout today ⭐️
This low impact total body sculpting class is a combo of HIIT ABS and PILATES workout with weights. Subscribe and turn on 🔔 here ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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➡️ equipment I'm using today
5 lb dumbbell set
Let's do it team!

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💧 90 DAY SUPER STARZ WORKOUT CHALLENGE
https://www.youtube.com/watch?v=t8e3sNyzLCc&list=PLVdC1bJlTl442qReiZrz0kAym3NcDyJid&index=1&t=28s

💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
https://www.youtube.com/watch?v=UIm392iBUhM&list=PLVdC1bJlTl46i_49Q_SiuHEgrn-_yIlsM&index=1&t=1454s

💧 Try Juliette Wooten 21 DAY TRANSFORMATION CHALLENGE ⤵️
https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 CARDIO STRENGTH WORKOUT
0:30 WARM UP
1. SIDE LUNGE TO REACH ACROSS RL ALT
2. WALK TO PLANK TO HAND TO TOE RL ALT
3. SQUATTED ROTATION PUNCH RL ALT

ABS BLOCK ( 90 / 15 )
4:40 SQUAT TO 90’ ROW WITH DUMBBELLS
6:26 BEAR LEG THROUGH
8:10 STANDING PUNCH ROTATION TO CRUNCH WITH DUMBBELLS
9:56 BEAR FROGGER TO KNEE TO ELBOW
11:40 SLIDE OBLIQUE SIDE CRUNCH WITH DUMBBELLS
13:30 SWING MOUNTAIN CLIMER
15:08 STANDING CRUNCH WITH DUMBBELLS
16:55 LOW BOAT TO PIKE CRUNCH
18:48 WOODCHOPPER WITH DUMBBELLS
20:25 DOLPHIN KNEE ELBOW TO SIDE HIP DEEP

22:25 PILATES ABS
22:35 LOWER ABS TOE TOUCH FROGGER
24:56 SINGLE LEG BRIGGE BICYCLE
27:08 SINGLE LEG STRETCH
29:24 DOUBLE LEG STRCH
31:46 PENDULUM
33:55 LOWER LEG HOLD
36:14 PILATES ROLL UP
38:26 ROLL OVER TO SINGLE LEG BRIDGE
40:38 PILATES CLAM TO SIDE LEG HOLD

45:20 PILATES COOL DOWN

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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HIIT ABS and pilates workout with weights | SUPER STARZ Day 31
#hiit #juliettewooten #superstarz