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Building Your Will To Improve, Cultivating Peace, & What Makes Model Health | Shawn Stevenson

On this episode you will learn:
* The culture I grew up in, and how it set the stage for later health problems.
* What being biracial taught me about acceptance.
* The first person in my life who instilled the importance of education. 
* How to decide to stop being aggressive and self-centered.
* My greatest inspirations in life.  
* The experience that sparked my thirst for knowledge (and passion to help others).
* The importance of honoring your standards.
* What my morning routine looks like (and what I’ve learned about being flexible!)
* How to gracefully distance yourself from toxic relationships. 
* The biggest lessons I’ve learned from co-parenting. 
* My advice for couples who work together. 
* Why changing your health actually means deciding to shift your identity.
* How to clean up your social media feeds, and set a standard in your home. 
* The key to finding true fulfillment. 
* Two life-changing lessons I’ve learned from The Model Health Show. 
* The link between kindness and authenticity. 
* How to get others on board with your vision. 
* The main piece of advice I would give my children about being successful in their lives.

Timestamps:
00:00 Introduction
14:00 Shawn's story
17:00 The seeds of aggression
22:00 Honoring your Story
29:52 Recoving my health
39:20 Romantic Ideas about Relationship
46:28 Co-parenting
51:12 Advice on couples working together


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#shawnstevenson #peace #growth #kindness #authenticity