DAY 34 SPARK workout challenge ⚡️ total body cardio, strength with weights and pilates workout
45 min full body metabolic strength and conditioning workout with weights and pilates in one 🔥
(30 reps per set ) ⤵️ Subscribe and turn on 🔔 ➡️ https://www.youtube.com/c/JulietteWooten?sub_confirmation=1
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This is your 45 min 30 rep super set workout. 300 rep metabolic strength and conditioning training and pilates workout today.
SUPER COMBO metabolic workout challenge is a combination of high impact and low impact cardio bodyweight exercises and compound exercises with weights. Prepare for sweat, total body weight loss, full body sculpting and stretching sweaty session!
We have 10 exercises (30 reps each) total 300 rep workout challenge. Strong pilates finisher afterwords.
I'm using 30 lbs and 8 lbs dumbbells sets (each dumbbell).
Fit and healthy for summer! Let's do it!

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💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

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https://www.youtube.com/watch?v=51pHIRJlc2o&list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-&index=1&t=23s

💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 300 REP WORKOUT AND PILATES
0:27 BODY WEIGHT FROGGER TO SIDE CRUNCH
2:45 FROGGER SQUAT WITH BC TO PLANK
6:56 BODY WEIGHT UPWARD TABLE TOP TRICEP PUSH UP
9:05 SINGLE LEG GLUTE BRIDGE TO CHEST PRESS
11:40 BODY WEIGHT PUSH UP TO DOLPHIN
15:34 DEAD LIFT TO CHEST FLY
18:28 BODY WEIGHT LUNGE TO POWER KNEE HOP
20:45 GORILLA SQUAT TO HIGH PULL
25:08 BODY WEIGHT SKY DIVER AIRPLANE COMBO
29:10 BEAR ROW

30:55 PILATES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Total Body CARDIO, STRENGTH with weights and PILATES Workout | SPARK Challenge Day 34