DAY 10 SPARK workout challenge ⚡️ 30 minute hiit pilates workout for full body with pilates ring.
Metabolic HIIT pilates workout with pilates ring and weights (option) for total body sculpting.
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Amazing fat burning combination of HIIT and PILATES workout today 🤩 Your pilates ring and your weights are absolutely optional and you can do this workout without pilates ring. You can grab your pilates ring here ➡️ https://www.amazon.com/shop/juliettewooten
This sweaty 30 minute pilates and HIIT workout is a combination of low impact cardio HIIT exercises and pilates exercises for full body weight loss, sculpting , toning and stretching! 60 /30 high intensity Intervals today.
Boost metabolism, build strong and lean body and promote your METABOLIC WEIGHT LOSS.
Let's do it!

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💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 HIIT AND YOGA WORKOUT
BLOCK 1
0:28 PILATES BALANCING TABLE TOP
BLOCK 2
5:10 PILATES RING REVERSE LUNGE TO STANDING KNEE LIFT LEG EXTENSION
8:10 PILATES RING PLIE SQUAT WITH ARM WORK
BLOCK 3
9:55 PILATES RING PLANK LEG TAP OUT (ARM WORK) R
12:52 PILATES RING (bicep) CORK SCREW
BLOCK 4
14:38 PILATES RING BEAR PLANK (INNER THIGHS WORK) WITH ARM LIFT
17:34 PILATES RING BRIDGE THRUST INNER THIGHS WORK WITH CHEST FLY
BLOCK 5
19:18 PILATES RING ROLL UP WITH CIRCLE TOUCH
PILATES RING ROLL UP KNEE BEND TO TEASER RING TRANSFER RL SIDE
BLOCK 6
24:01 PILATES RING UPWARD PLANK
PILATES RING (LEGS INSIDE CIRCLE) LEG LIFT on Forearms
LOCK 7
28:44 PILATES RING FROGGER ROLL UP TO LOWER ABS WORK
PILATES RING SUPINE FROGGER (CHEST WORK + ABS CRUNCH TO LOWER LEG HOLD)
PILATES RING JACKKNIFE TO LOWER LEG HOLD

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching 30 MINUTE HIIT PILATES WORKOUT for full body | SPARK Challenge Day 10
#hiit #juliettewooten #spark