DAY 32 SPARK workout challenge ⚡️ 60 min total body strength abs and pilates workout today ⚡️
45 min full body strength and conditioning workout with weights and 15 min pilates in one session
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This is your 60 min strength training workout, abs and pilates in one hour. 45 metabolic strength conditioning training and abs workout followed by 15 min pilates workout today.
SUPER COMBO workout challenge is a combination of high impact and low impact cardio bodyweight exercises, compound exercises with weights, abs exercises and pilates.
Definitely total body weight loss, full body sculpting and stretching sweaty session!
I'm using 8 lbs /10 lbs / 15 lbs dumbbells sets (each dumbbell).
Fit and healthy for summer! Let's do it!

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💧 60 DAY SPARK Playlist ⤵️
https://www.youtube.com/watch?v=1e2tIv-djJw&list=PLVdC1bJlTl46uokdUThl-FXW0wBRKuYy3&index=1

💧 100 DAY OBSESSION Playlist ⤵️
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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
https://www.youtube.com/watch?v=1FStb79sokk&list=PLVdC1bJlTl45a7TnkHV48ToK73l5OT6AD&index=1
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// Workout Breakdown //
0:00 STRENGTH WORKOUT AND PILATES
0:30 WARM UP
SQUAT TO TORSO ROTATION
JUMPING JACK
WALK TO PLANK JUMP BEAR

BLOCK 1 (2 rounds)
3:52 SQUATTED WALK TO OVERHEAD PRESS
6:18 DEAD LIFT TO RARE LUNGE WITH BICEP CURL
9:08 FROGGER SQUAT WITH BICEP CURL TO V OH PRESS
11:50 DEAD LIFT TO ROW

BLOCK 2 (ISO)
(finish 4 exercises on R side than L side)
25:20 REVERSE LUNGE TO KNEE LIFT BICEP CURL TO OVERHEAD PRESS
27:08 SQUAT BICEP CURL TO PIVOT PUNCH TO ANGEL DRIVE BACK
28:58 TAP SKIER SQUAT TO OVERHEAD PRESS TO TRICEP EXTENSION
30:34 CURTSEY LUNGE TO SIDE CRUNCH
32:00 SINGLE LEG BEAR TO STAND KNEE LIFT

41:00 ABS FINISHER
SQUAT WITH OH PRESS TO EXTENSION
CROSS PUNCH RL
SIDE BEND/SLIDE RL
SIT UP TO TO FROGGER
45:34 ROCKING DOLPHIN PLANK
46:34 PILATES

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching Total Body STRENGTH, ABS and PILATES Workout | SPARK Challenge Day 32
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