In this video, Maryke explains what changes occur in a runner's body as they get older and how this affects their running and injury risk. She also explains what runners can do to maintain muscle strength and speed as they get older.

👉 To avoid overtraining, keep track of your running mileage with a Garmin GPS watch:
- Garmin Forerunner 45: https://geni.us/Xda8cv
- Garmin Forerunner 245: https://geni.us/NAYRA
- Garmin Instinct 2: https://geni.us/k0U2BQm
More options at the Garmin store on Amazon: https://geni.us/oObk

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

👉You may also find this video useful: Strength Training for Older Runners: https://youtu.be/B3bnvkXyaaY

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