DAY 52 SPARK workout challenge ⚡️ 30 minute low impact hiit pilates workout for full body today.
Amazing metabolic pilates inspired hiit workout for total body sculpting, weight loss and flexibility.
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Amazing fat burning combination of HIIT and PILATES workout today 🤩
This sweaty 30 minute pilates and HIIT workout is a combination of low impact cardio HIIT exercises and pilates exercises for full body weight loss, sculpting, toning and stretching! We are working on 90 /10 high intensity Intervals today. We have total 16 exercises to complete today.
Boost metabolism, build strong, lean and flexible body.
Let's do it!

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💧 Juliette Wooten 10 day PILATES CHALLENGE ⤵️
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// Workout Breakdown //
0:00 HIIT AND YOGA WORKOUT
0:28 WALK TO PLANK LEG PULL FRONT
2:10 PLIE SQUAT TO TIP TOE RAISE
3:50 PLIE SQUAT / ANKLE REACH
5:30 STATIC PLIE SQUAT WITH TORSO ROTATION
7:10 WARIOR 3 TO SINGLE LEG SQUAT
8:52 CORKSCREW
10:28 PLANK TO DOWNWARD DOG ANKLE REACH
12:10 PLANK TO PRONE BOAT
13:49 DOLPHIN PLANK TO STRAIGHT LEG TAP OUT
15:30 LEAN-BACK EXERCISE
17:16 BODY SAW
18:50 SIDE PLANK FOREARM HIP DIPS TO STRAIGHT LEG CRUNCH
22:08 ROLL OVER TO SQUAT
23:50 ROLL LIKE A BALL TO TEASER
25:30 FROGGER BRIDGE TO LOWER LEG HOD STRADDLE

D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

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Thank you for watching 30 MINUTE HIIT PILATES WORKOUT for full body | SPARK Challenge Day 10
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