Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Bow stance and punch
1. Increase strength and improve blood circulation.
2. Open up the blockage in the liver.
Exhale and punch
36 times each side

Lunge punch is the basic skill of Tai Chi and Wushu, which exercises the overall strength of the body.

The power comes from the legs, through the hips, back, and shoulders and comes from the fists. Demand that every power be fully transferred to the fist. So the body should relax, and when the body is tense, the forces will consume each other.

This is an exercise in which energy is opened and output outwards, which can open up emotional blockages, clear out bad emotions, and you will feel relaxed and comfortable after practicing.